Food Service 101: Getting Started in the Industry

Corn is one of the ubiquitous parts of the local diet. Households use it for salads, main and side dishes, and snacks. One of the common ways to use corn is by grinding it into a fine powder. You can buy cornmeal from suppliers and distributors and use it in a wide array of cooking recipes. Besides cornbread, you get other recipes like pancakes, coating for crunchy foods, crackers, and exotic meals like polenta. The health benefits that you get from cornmeal are massive, regardless of how you cook it. Here are four nutritional benefits of milled corn.

Source of Energy 

Carbohydrates are the source of most of the energy found in cornmeal. A cup of cornmeal contains a high volume of carbohydrates that account for its high-calorie content. It also has a high percentage of fiber, which helps you remain full for longer when you have a meal. The fiber is good because it eases digestion and minimizes your chances of getting constipated.

Source of Minerals

The main minerals in cornmeal include iron and phosphorus. Food made with the meal has a high iron content, and a cup of it can give you probably more than a significant percentage of the daily intake of iron that nutritionists recommend. Iron is crucial in the human body because it boosts your metabolism by activating the enzymes that aid in energy production. Iron also aids the red blood cells in transporting oxygen throughout the cells. The other mineral found in plenty of cornmeal is phosphorus.

Phosphorus forms part of the cell membranes, and it is the active ingredient that helps activate enzymes to carry out various bodily functions. A cup of the meal gives you a good percentage of the recommended daily intake of the mineral. Another mineral present in milled corn is Manganese, which helps form connective tissue and improves the efficiency of the blood clotting process.

A Source of Vitamins

Strains like yellow corn have a high percentage of vitamin C and B5. Milled corn also contains a high volume of carotenoids. Vitamin C helps the body recover fast after an injury. It also aids your body to absorb and store iron. Vitamin B5 helps convert the food that you ate into energy through the metabolic process.

Countless nutritional benefits come with eating cornmeal. Cornmeal is also easy to prepare, safe, and readily available. It is an excellent addition to have at the dinner table. You can get yours in bulk from structured food suppliers close to you and start enjoying balanced and nutritional meals.

Find some cornmeal at a store like Dover Corn Products LTD.